healthy minds, happy hearts, success and
wellness

Blah Moments

You ever become frustrated when you can’t remember a simple word or forget where you put something.  Those are the blah moments I hate.  Your brain just goes blah.  I have figured out a way over the past 10 years on how to combat these occurrences when they happen.  For me it’s not taking St. Johns Wart or some … Continue reading “Blah Moments”

Living a Balanced Life

Many people have different interpretations of living a balanced life.  For me it is the balance between work and private life, the personal and professional balance. I call it getting my priorities straight.  Many people try to say that your private life and professional life are separate, should be separate, and are not related. I … Continue reading “Living a Balanced Life”

Injury Coming Back

Sometimes it is hard getting back into the swing of things when injured.  Coming back from an injury is not easy at all.  I have a separated shoulder and a pinched nerve in my neck.  I have to say this injury was my most painful by far.  I ruptured my achilles, popped my knees and ankles … Continue reading “Injury Coming Back”

Saying About Life, Heritage and Ideals

Our heritage and ideals, our code and standards – the things we live and teach our children – are preserved or diminished by how freely we exchange ideas and feelings. – Walt Disney

The Amazing Thing

There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time. You can stick a candle into the dark, but you can’t stick the dark into the light. – Jodi Picoult

Believe in Yourself

We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing. – Louisa May Alcott