healthy minds, happy hearts, success and
wellness

Living a Balanced Life

Many people have different interpretations of living a balanced life.  For me it is the balance between work and private life, the personal and professional balance. I call it getting my priorities straight.  Many people try to say that your private life and professional life are separate, should be separate, and are not related. I … Continue reading “Living a Balanced Life”

Injury Coming Back

Sometimes it is hard getting back into the swing of things when injured.  Coming back from an injury is not easy at all.  I have a separated shoulder and a pinched nerve in my neck.  I have to say this injury was my most painful by far.  I ruptured my achilles, popped my knees and ankles … Continue reading “Injury Coming Back”

Saying About Life, Heritage and Ideals

Our heritage and ideals, our code and standards – the things we live and teach our children – are preserved or diminished by how freely we exchange ideas and feelings. – Walt Disney

The Amazing Thing

There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time. You can stick a candle into the dark, but you can’t stick the dark into the light. – Jodi Picoult

Believe in Yourself

We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing. – Louisa May Alcott

Seeking Purpose

The purpose that you wish to find in life, like a cure you seek, is not going to fall from the sky.  I believe purpose is something for which one is responsible; it’s not just divinely assigned. — Michael J. Fox  

Good Habits

A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful. – Darren Hardy